10 ways to increase focus

1. for increasing focus, Remove all the distraction .

How can we remove distraction?

  • Have a plan before you begin. And keep that plan in your mind throughout the day or write it down in paper and stick it into your front wall.
  • Limit/set the timing of usage of your smartphone.
  • Keep Your Vision and Goals in Mind.
  • Visualize Yourself Working
  • Prioritize things in ascending order and work upon them.

How to not get distracted : click here

2. Power nap of 15-20 minutes can help alot in increasing focus.

How to take a power nap?

  • Set alarm .
  • Relax your mind , take the deep breaths .
  • close your eyes and strictly wake up after the alarm starts ringing.

Benefits of Power Nap

  • You will feel fresh after the nap.
  • You will feel alot more energy
  • You will be more alert.
  • Reaction time will be reduced.

More benefits of power nap : click here

3. Keep your self hydrated , helps in sustaining focus.

Benefits :

  • Improved brain performance.
  • More energy.
  • Improved detoxification.
  • Fewer headaches.

How much water should we intake throughout the day?

  • Usually you should drink 8 glass of water per day.

Importance of being hydrated : click here

4. Make a separate study place , indirectly affects focus.

Benefits :

  • Your body will know and will start recognizing the place you set for focusing/study and will take action according to it.
  • You will notice after some-time that you are becoming regular or consistent
  • You will be enjoying your studies or work.

More Benefits of having personal workspace : click here

5. study in slots , for sustain focus.

Use POMODORO technique

  • Choose a single task you will focus on and write it down.
  • Set the timer to 25 minutes.
  • Work on the task until the timer rings and put a checkmark on your paper.
  • Take a short 5 minute break.
  • Work for another 25 minutes.
  • After 3-4 work periods of 25 minutes, take a longer 20-30 minute break.

6. Meditation is god for increasing focus

Benefits:

  • Increasing patience and tolerance.
  • Building skills to manage your stress.
  • Gaining a new perspective on stressful situations.
  • Increasing imagination and creativity.
  • Having control of Mind.

How to Meditate :

  • Sit on a comfortable place.
  • Close your eyes.
  • Calm yourself , emit all your thoughts.
  • Take deep breaths.
  • Start Focussing on your breaths.

How to meditate(briefly) : click here

7. Exercise for focus and concentration.

Benefits:

  • Regulates Blood in whole body.
  • Less Headaches and other problems.
  • Good mental health.
  • healthy and fit.

Exercises to improve focus : click here

8. fixed sleep cycle can help in increasing focus

Benefits :

  • Think more clearly and do better in school and at work.
  • Improvement in relationships with people.
  • Lower your risk for serious health problems.

Required Sleep:

  • Teenager : 8-10 hours per 24 hours.
  • Adult : 7 and more hours per 24 hours.

How to improve sleep cycle : click here

9. Don’t over-eat , makes you sleepy , hence downshift in focus.

  • Eat only 80% of your capacity before study to avoid sleepiness or doze.
  • Make a fixed routine for eating.
  • Don’t eat too oily stuff.
  • Don’t eat junk food.
  • Make a habit of eating fruits daily.

How to stop over-eating : click here

10. escape multitasking , it reduces focus.

  • Do thing one by one.
  • Do not think if you multitask , you will be more productive.

If you’re multitasking , know the mental health issues : click here

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